Parkdale Seventh-day Adventist Church

Does Milk Really Do the Body Good?

Dairy Under the Microscope

For generations, dairy has been promoted as a dietary cornerstone. Yet as nutrition science advances and food systems change, long-standing assumptions about dairy’s safety and necessity deserve careful reexamination.

The Case for Dairy, and Why It Persists

Dairy is commonly presented as an efficient source of calcium, protein, and several essential micro nutrients. Public health messaging has long emphasized milk for bone health, framing it as critical for building strong skeletons in youth and preventing fractures later in life. Dairy proteins, particularly whey and casein, are also promoted as high quality and beneficial for muscle maintenance, athletic performance, and aging populations.

More recently, certain dairy products, especially yogourt and cheese, have been portrayed as neutral or even protective for heart health, despite their saturated fat content. Fermented dairy is also marketed for gut health and weight management, and dairy’s affordability and cultural familiarity are often cited as reasons it remains embedded in dietary guidelines and institutional food programs.

These claims have helped establish dairy as both nutritionally “necessary” and broadly safe. However, necessity and familiarity are not the same as optimal health.

Thoughts From the Mount of Blessing: The True Motive in Service

"Take heed that ye do not your righteousness before men, to be seen of them." Matthew 6:1, margin.

The words of Christ on the mount were an expression of that which had been the unspoken teaching of His life, but which the people had failed to comprehend. They could not understand how, having such great power, He neglected to use it in securing what they regarded as the chief good. Their spirit and motives and methods were the opposite of His. While they claimed to be very jealous for the honor of the law, self-glory was the real object which they sought; and Christ would make it manifest to them that the lover of self is a transgressor of the law.

But the principles cherished by the Pharisees are such as are characteristic of humanity in all ages. The spirit of Pharisaism is the spirit of human nature; and as the Saviour showed the contrast between His own spirit and methods and those of the rabbis, His teaching is equally applicable to the people of all time.

Minstry of Healing: The Helpless Poor

When all has been done that can be done in helping the poor to help themselves, there still remain the widow and the fatherless, the aged, the helpless, and the sick, that claim sympathy and care. Never should these be neglected. They are committed by God Himself to the mercy, the love, and the tender care of all whom He has made His stewards.

The Household of Faith

"As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith." Galatians 6:10.

In a special sense, Christ has laid upon His church the duty of caring for the needy among its own members. He suffers His poor to be in the borders of every church. They are always to be among us, and He places upon the members of the church a personal responsibility to care for them.

As the members of a true family care for one another, ministering to the sick, supporting the weak, teaching the ignorant, training the inexperienced, so is "the household of faith" to care for its needy and helpless ones. Upon no consideration are these to be passed by. [202]

Thoughts From the Mount of Blessing: The Spirituality of the Law

"I am not come to destroy, but to fulfill." Matthew 5:17.

It was Christ who, amid thunder and flame, had proclaimed the law upon Mount Sinai. The glory of God, like devouring fire, rested upon its summit, and the mountain quaked at the presence of the Lord. The hosts of Israel, lying prostrate upon the earth, had listened in awe to the sacred precepts of the law. What a contrast to the scene upon the mount of the Beatitudes! Under the summer sky, with no sound to break the stillness but the song of birds, Jesus unfolded the principles of His kingdom. Yet He who spoke to the people that day in accents of love, was opening to them the principles of the law proclaimed upon Sinai.

When the law was given, Israel, degraded by the long bondage in Egypt, had need to be impressed with the power and majesty of God; yet He revealed Himself to them no less as a God of love.

Beating the Freeze: Staying Warm When the Temperature Drops

Winter cold in Toronto and across Ontario is not just uncomfortable but can be life-threatening, especially for people who are homeless or underhoused. More than 80,000 people experienced homelessness in Ontario in 2024, and in Toronto 135 unhoused individuals died in the first half of the year alone, as shelter and warming spaces remain stretched beyond capacity. Cold-related illness often occurs before extreme cold alerts are issued, particularly when rain, snow, and dampness are involved, and the risk extends beyond those outdoors to low-income renters and seniors struggling with inadequate heat. While cold weather affects everyone, it is most dangerous for the vulnerable, making winter a season that calls for practical preparedness, compassion, and neighbourly care.

Thoughts From the Mount of Blessing: The Beatitudes

"He opened His mouth, and taught them, saying,

Blessed are the poor in spirit:

for theirs is the kingdom of heaven." Matthew 5:2, 3.

As something strange and new, these words fall upon the ears of the wondering multitude. Such teaching is contrary to all they have ever heard from priest or rabbi. They see in it nothing to flatter their pride or to feed their ambitious hopes. But there is about this new Teacher a power that holds them spellbound. The sweetness of divine love flows from His very presence as the fragrance from a flower. His words fall like "rain upon the mown grass: as showers that water the earth." Psalm 72:6. All feel instinctively that here is One who reads the secrets of the soul, yet who comes near to them with tender compassion. Their hearts open to Him, and, as they listen, the Holy Spirit unfolds to them something of the meaning of that lesson which humanity in all ages so needs to learn.

In the days of Christ the religious leaders of the people felt that they were rich in spiritual treasure. The prayer of the Pharisee, "God, I thank Thee, that I am not as the rest of men" (Luke 18:11, R.V.), expressed the feeling of his class and, to a great degree, of the whole nation. But in the throng that surrounded Jesus there were some who had a sense of their spiritual poverty. When in the miraculous [7] draft of fishes the divine power of Christ was revealed, Peter fell at the Saviour's feet, exclaiming, "Depart from me; for I am a sinful man, O Lord" (Luke 5:8); so in the multitude gathered upon the mount there were souls who, in the presence of His purity, felt that they were "wretched, and miserable, and poor, and blind, and naked" (Revelation 3:17); and they longed for "the grace of God that bringeth salvation" (Titus 2:11). In these souls, Christ's words of greeting awakened hope; they saw that their lives were under the benediction of God.

Minstry of Healing: Help for the Unemployed and the Homeless

There are largehearted men and women who are anxiously considering the condition of the poor and what means can be found for their relief. How the unemployed and the homeless can be helped to secure the common blessings of God's providence and to live the life He intended man to live, is a question to which many are earnestly endeavoring to find an answer. But there are not many, even among educators and statesmen, who comprehend the causes that underlie the present state of society. Those who hold the reins of government are unable to solve the problem of poverty, pauperism, and increasing crime. They are struggling in vain to place business operations on a more secure basis.

If men would give more heed to the teaching of God's word, they would find a solution of these problems that perplex them. Much might be learned from the Old Testament in regard to the labor question and the relief of the poor.

Thoughts From the Mount of Blessing: On the Mountainside

Preface

The Sermon on the Mount is Heaven's benediction to the world—a voice from the throne of God.

It was given to mankind to be to them the law of duty and the light of heaven, their hope and consolation in despondency, their joy and comfort in all the vicissitudes and walks of life. Here the Prince of preachers, the Master Teacher, utters the words that the Father gave Him to speak.

The Beatitudes are Christ's greeting, not only to those who believe, but to the whole human family. He seems to have forgotten for a moment that He is in the world, not in heaven; and He uses the familiar salutation of the world of light. Blessings flow from His lips as the gushing forth of a long-sealed current of rich life.

Christ leaves us in no doubt as to the traits of character that He will always recognize and bless. From the ambitious favorites of the world, He turns to those whom they disown, pronouncing all blessed who receive His light and life. To the poor in spirit, the meek, the lowly, the sorrowful, the despised, the persecuted, He opens His arms of refuge, saying, "Come unto Me, . . . and I will give you rest."

Christ can look upon the misery of the world without a shade of sorrow for having created man. In the human heart He sees more than sin, more than misery. In His infinite wisdom and love He sees man's possibilities, the height to which he may attain. He knows that, even though human beings have abused [viii] their mercies and destroyed their God-given dignity, yet the Creator is to be glorified in their redemption.

Throughout all time the words that Christ spoke from the mount of Beatitudes will retain their power. Every sentence is a jewel from the treasure house of truth. The principles enunciated in this discourse are for all ages and for all classes of men. With divine energy, Christ expressed His faith and hope as He pointed out class after class as blessed because of having formed righteous characters. Living the life of the Life-giver, through faith in Him, everyone can reach the standard held up in His words.

Ministry of Healing: Working for the Intemperate

Every true reform has its place in the work of the gospel and tends to the uplifting of the soul to a new and nobler life. Especially does the temperance reform demand the support of Christian workers. They should call attention to this work and make it a living issue. Everywhere they should present to the people the principles of true temperance and call for signers to the temperance pledge. Earnest effort should be made in behalf of those who are in bondage to evil habits.

There is everywhere a work to be done for those who through intemperance have fallen. In the midst of churches, religious institutions, and professedly Christian homes, many of the youth are choosing the path to destruction. Through intemperate habits they bring upon themselves disease, and through greed to obtain money for sinful indulgence they fall into dishonest practices. Health and character are ruined. Aliens from God, outcasts from society, these poor souls feel that they are without hope either for this life or for the life to come. The hearts of the parents are broken. Men speak of these erring ones as hopeless; but not so does God regard them. He understands all the circumstances that have made [172] them what they are, and He looks upon them with pity. This is a class that demand help. Never give them occasion to say, "No man cares for my soul."

The children of God are called to be representatives of Christ, showing forth the goodness and mercy of the Lord. As Jesus has revealed to us the true character of the Father, so we are to reveal Christ to a world that does not know His tender, pitying love. "As Thou hast sent Me into the world," said Jesus, "even so have I also sent them into the world." "I in them, and Thou in Me; . . . that the world may know that Thou hast sent Me." John 17: 18, 23. The apostle Paul says to the disciples of Jesus, "Ye are manifestly declared to be the epistle of Christ," "known and read of all men." 2 Corinthians 3:3, 2. In every one of His children, Jesus sends a letter to the world. If you are Christ's follower, He sends in you a letter to the family, the village, the street, where you live. Jesus, dwelling in you, desires to speak to the hearts of those who are not acquainted with Him. Perhaps they do not read the Bible, or do not hear the voice that speaks to them in its pages; they do not see the love of God through His works. But if you are a true representative of Jesus, it may be that through you they will be led to understand something of His goodness and be won to love and serve Him.

Four Gospels One Christ

Why Four Gospels Give Us One Christ More Clearly

Readers often ask why the New Testament includes four accounts of Jesus instead of one. If they all tell the same story, wouldn’t a single Gospel be enough? At first glance, Matthew, Mark, Luke, and John can seem repetitive, or even inconsistent. But their differences are not a problem to be solved. They are the point.

Rather than giving us a single, flattened account of Jesus, the Gospels offer something closer to a three-dimensional portrait. To see why that matters, consider the difference between a drawing and a sculpture.

And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth.—John 1:14

Not because we first loved Him did Christ love us; but "while we were yet sinners" He died for us. He does not treat us according to our desert. Although our sins have merited condemnation, He does not condemn us. Year after year He has borne with our weakness and ignorance, with our ingratitude and waywardness. Notwithstanding our wanderings, our hardness of heart, our neglect of His Holy Word, His hand is stretched out still.

Grace is an attribute of God exercised toward undeserving human beings. We did not seek for it, but it was sent in search of us. God rejoices to bestow His grace upon us, not because we are worthy, but because we are so utterly unworthy. Our only claim to His mercy is our great need.

Steps to Christ: What to Do with Doubt

Many, especially those who are young in the Christian life, are at times troubled with the suggestions of skepticism. There are in the Bible many things which they cannot explain, or even understand, and Satan employs these to shake their faith in the Scriptures as a revelation from God. They ask, "How shall I know the right way? If the Bible is indeed the word of God, how can I be freed from these doubts and perplexities?"

God never asks us to believe, without giving sufficient evidence upon which to base our faith. His existence, His character, the truthfulness of His word, are all established by testimony that appeals to our reason; and this testimony is abundant. Yet God has never removed the possibility of doubt. Our faith must rest upon evidence, not demonstration. Those who wish to doubt will have opportunity; while those who really desire to know the truth will find plenty of evidence on which to rest their faith.

Flu Bomb: A Powerful Natural Remedy for Cold and Flu Season

A Powerful Natural Remedy for Cold and Flu Season

As cold and flu season approaches, turning to natural remedies can give your body an extra boost. Ingredients like garlic, ginger, lemon, honey, eucalyptus, and cayenne pepper have long been valued for their immune-supporting, soothing, and healing properties. By combining these potent ingredients into a single, powerful “Flu Bomb,” you can help relieve symptoms, support faster recovery, and even use it as a daily preventative during high-risk months.

Old Testament Prophecies Fulfilled by Jesus Christ

Old Testament Prophecies About the Messiah

For many people today (especially those unfamiliar with the Bible) the idea that Jesus’ life and ministry were foretold centuries in advance can be surprising. Yet Jesus Himself pointed to the Hebrew Scriptures as witnesses to His identity: “These are they which testify of Me” (John 5:39).

The Old Testament includes dozens of specific prophecies pointing toward a coming Messiah, and the New Testament records their fulfillment in the life of Jesus. Below is an accessible overview of these key prophecies: what they predicted, when they were written, and how they illuminate the identity and mission of Christ.

When Christ sent out the twelve disciples on their first missionary tour, He bade them, "As ye go, preach, saying, The kingdom of heaven is at hand. Heal the sick, cleanse the lepers, raise the dead, cast out devils: freely ye have received, freely give." Matthew 10:7, 8.

To the Seventy sent forth later He said: "Into whatsoever city ye enter, . . . heal the sick that are therein, and say unto them, The kingdom of God is come nigh unto you." Luke 10:8, 9. The presence and power of Christ was with them, "and the Seventy returned again with joy, saying, Lord, even the devils are subject unto us through Thy name." Verse 17.

Through nature and revelation, through His providence, and by the influence of His Spirit, God speaks to us. But these are not enough; we need also to pour out our hearts to Him. In order to have spiritual life and energy, we must have actual intercourse with our heavenly Father. Our minds may be drawn out toward Him; we may meditate upon His works, His mercies, His blessings; but this is not, in the fullest sense, communing with Him. In order to commune with God, we must have something to say to Him concerning our actual life.

Prayer is the opening of the heart to God as to a friend. Not that it is necessary in order to make known to God what we are, but in order to enable us to receive Him. Prayer does not bring God down to us, but brings us up to Him.

When Jesus was upon the earth, He taught His disciples how to pray. He directed them to present their daily needs before God, and to cast all their care upon Him. And the assurance He gave them that their petitions should be heard, is assurance also to us.

Sober-Minded: What the Bible Really Says About Alcohol

Should Christians Drink Alcohol?

As the holiday season approaches, alcohol naturally becomes a larger part of many celebrations. It’s woven into cultural traditions, workplace gatherings, family meals, and moments of relaxation, which can make discussions about its risks feel uncomfortable or even intrusive. Yet increased drinking during this time of year consistently brings real consequences: higher rates of accidents, impaired driving, violence, emotional strain, and medical emergencies affecting people of every background, religious or not.

The aim here is not to judge but to offer awareness and perspective, inviting readers, especially Christians, to reflect thoughtfully during a season when choices carry added weight.

The Bible’s Portrait of Satan: Beyond the Caricatures and Toward the Story Scripture Tells

In today’s world, the figure commonly called the Devil or Satan is rarely taken seriously as a real spiritual being. Many people, whether casually religious, deeply secular, or somewhere in between, treat him as a symbol of evil rather than an actual adversary. Pop culture only reinforces this idea. We meet him as a cartoon villain with horns and a pitchfork, a slick deal-maker offering shortcuts to success, or even a charming anti-hero who simply wants a little freedom. These portrayals are memorable, but they tend to turn Satan into entertainment rather than something to consider seriously.

Surveys reflect this cultural shift. Fewer and fewer people believe in a personal, literal devil; many prefer to think of “Satan” as a metaphor for the darker impulses of human nature or the destructive patterns in society. Even some who believe in God dismiss the idea of a spiritual enemy as outdated. As a result, the biblical story of Satan is often overshadowed by modern reinterpretations that soften, reshape, or even glamorize him.

But when we set aside the caricatures and go back to the Bible itself, we encounter a very different picture, one that begins not in an underworld but in the heavenly courts of God.

Ministry of Healing: The Physician, an Educator

The true physician is an educator. He recognizes his responsibility, not only to the sick who are under his direct care, but also to the community in which he lives. He stands as a guardian of both physical and moral health. It is his endeavor not only to teach right methods for the treatment of the sick, but to encourage right habits of living, and to spread a knowledge of right principles.

Need of Education in Health Principles

Education in health principles was never more needed than now. Notwithstanding the wonderful progress in so many lines relating to the comforts and conveniences of life, even to sanitary matters and to the treatment of disease, the decline in physical vigor and power of endurance is alarming. It demands the attention of all who have at heart the well-being of their fellow men.

Our artificial civilization is encouraging evils destructive of sound principles. Custom and fashion are at war with nature. The practices they enjoin, and the indulgences they foster, are steadily lessening both physical and mental strength, [126] and bringing upon the race an intolerable burden. Intemperance and crime, disease and wretchedness, are everywhere.