Roasted Beet & Walnut Salad

September Beets: Harvest the Colour, Taste the Health 

Beets are a nutrient-dense root vegetable packed with vitamins, minerals, and beneficial plant compounds. They are especially rich in folate, manganese, potassium, and fibre, all of which support heart health, digestion, and overall vitality. Their natural pigments, called betalains, have antioxidant and anti-inflammatory properties, while the nitrates in beets help improve blood flow, lower blood pressure, and enhance exercise performance by supporting oxygen use in the body. Regularly including beets in the diet may promote cardiovascular health, support detoxification, and provide steady energy thanks to their combination of natural sugars and fibre.

One delicious way to enjoy these benefits is with a Roasted Beet & Walnut Salad, a simple, whole-food plant-based recipe that combines tender roasted beets, crunchy walnuts, fresh greens, and a creamy tahini dressing for a flavourful and nourishing meal.

The Book of Enoch

The term Book of Enoch refers to a group of Jewish apocalyptic writings, 1 Enoch, 2 Enoch, and 3 Enoch, traditionally attributed to Enoch, the great-grandfather of Noah. In reality, scholars believe these texts were written by multiple anonymous authors between the 3rd century BCE and the 1st century CE.

When people mention “the Book of Enoch,” they almost always mean 1 Enoch, the earliest and most influential of the three. Written in stages during the Second Temple period, it presents Enoch’s visions and revelations. Its most famous section, The Book of the Watchers, recounts how fallen angels (“Watchers”) descended to earth, married human women, and taught forbidden knowledge, producing the Nephilim and corrupting humanity. The text goes on to prophesy final judgment and a coming messianic kingdom.

Despite its influence, 1 Enoch was excluded from the Jewish canon and later from most Christian canons. It was considered pseudepigraphal, falsely attributed to Enoch, who lived before the Flood, and inconsistent with accepted scripture. Since it was not part of the Hebrew Bible or the Septuagint, it did not become foundational for Judaism or mainstream Christianity.

Ministry of Healing: Days of Ministry

In the fisherman's home at Capernaum the mother of Peter's wife is lying sick of "a great fever," and "they tell Him of her." Jesus "touched her hand, and the fever left her," and she arose and ministered to the Saviour and His disciples. Luke 4:38; Mark 1:30; Matthew 8:15.

Rapidly the tidings spread. The miracle had been wrought upon the Sabbath, and for fear of the rabbis the people dared not come for healing until the sun was set. Then from the homes, the shops, the market places, the inhabitants of the city pressed toward the humble dwelling that sheltered Jesus. The sick were brought upon litters, they came leaning upon staffs, or, supported by friends, they tottered feebly into the Saviour's presence.

Hour after hour they came and went; for none could know whether tomorrow would find the Healer still among them. Never before had Capernaum witnessed a day like this. The air was filled with the voice of triumph and shouts of deliverance.

Steps to Christ: Consecration

God's promise is, "Ye shall seek Me, and find Me, when ye shall search for Me with all your heart." Jeremiah 29:13.

The whole heart must be yielded to God, or the change can never be wrought in us by which we are to be restored to His likeness. By nature we are alienated from God. The Holy Spirit describes our condition in such words as these: "Dead in trespasses and sins;" "the whole head is sick, and the whole heart faint;" "no soundness in it." We are held fast in the snare of Satan, "taken captive by him at his will." Ephesians 2:1; Isaiah 1:5, 6; 2 Timothy 2:26. God desires to heal us, to set us free. But since this requires an entire transformation, a renewing of our whole nature, we must yield ourselves wholly to Him.

Let Your Food Be Your Medicine

"Who giveth food to all flesh: for his mercy endureth for ever." Psalm 136:25 

The "Doctrine of Signatures" is a traditional belief that the physical characteristics of plants and foods (their "signatures") indicate their intended use for healing specific parts of the body. The idea can be traced back to ancient Greece and Rome, but it became especially prominent in medieval Europe and the Renaissance.

Paracelsus (1493–1541), a Swiss physician and alchemist, was one of its strongest advocates. He taught that God had marked plants with signs of their purpose for human use. It was common in herbal medicine traditions across Europe, the Middle East, India, and China, though expressed differently in each culture.