Protein Myths Busted

 

In Eden, God’s original intention was that humans would thrive on a plant-based diet—grains, fruits, seeds, and nuts (Genesis 1:29). After the Fall, in Genesis 3:18, God expanded the human diet to include "the herb of the field"—a reference to edible plants like vegetables that were not originally part of the ideal Edenic diet. There is no mention of eating animals until after the Fall and more explicitly after the flood (Genesis 9:3), after which there is a dramatic decline in human lifespans.

There are several persistent myths and misconceptions about protein and plant-based diets that can discourage people from even trying them. These often stem from outdated science, industry influence, or a misunderstanding of how the body uses protein. Here's a breakdown of the most common ones:

True Freedom: Independence Through Christ

“So if the Son sets you free, you will be free indeed.” – John 8:3*

Every year on July 4th, Americans celebrate Independence Day—the moment a nation declared its freedom from tyranny and stood up for self-governance, liberty, and justice. It’s a powerful reminder of how precious freedom is.

But as Christians, we celebrate an even greater kind of independence—one that transcends national borders or political systems: freedom in Christ...

Beat The Heat

"For I have satiated the weary soul, and I have replenished every sorrowful soul." — Jeremiah 31:25

There is hot, and then there is hot! In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. In Canada, heat waves are the most common weather-related cause of death.

To stay cool during hot weather, prioritize hydration by drinking plenty of water, seek shade or air-conditioned spaces, and wear light, loose-fitting clothing. Taking cool showers or baths, using fans, and limiting strenuous activity can also help.

Steps to Christ: God's Love For Man

Nature and revelation alike testify of God's love. Our Father in heaven is the source of life, of wisdom, and of joy. Look at the wonderful and beautiful things of nature. Think of their marvelous adaptation to the needs and happiness, not only of man, but of all living creatures. The sunshine and the rain, that gladden and refresh the earth, the hills and seas and plains, all speak to us of the Creator's love. It is God who supplies the daily needs of all His creatures. In the beautiful words of the psalmist—

   "The eyes of all wait upon Thee;
    And Thou givest them their meat in due season.
    Thou openest Thine hand,
    And satisfiest the desire of every living thing."
          — Psalm 145:15, 16.

NEWSTART: "T" Is For Trust

Trust Principle

From the Seventh-day Adventist Diet

“Keep your wants, your joys, your sorrows, your cares, and your fears before God…. ‘The Lord is very pitiful and of tender mercy.’ James 5:11. His heart of love is touched by our sorrows and even by our utterances of them…. Nothing that in any way concerns our peace is too small for Him to notice. There is no chapter in our experience too dark for Him to read; there is no perplexity too difficult for Him to unravel. No calamity can befall the least of His children, no anxiety harass the soul, no joy, cheer, no sincere prayer escape the lips, of which our heavenly Father is unobservant, or in which He takes no immediate interest. ‘He healeth the broken in heart and bindeth up their wounds.’Psalm 147:3.” — Ellen White

As Seventh-day Adventist Christians we obviously believe in a higher power- God. We also believe in having a close and personal relationship with our savior and that in this relationship he cares for us and loves us immensely.

One of the SDA health principles is trusting in God. While trusting in God may not seem to be health related, we believe that trust is something that benefits our mental and emotional health. This in turn can benefit our overall physical health.