TOMATO & RED PEPPER SOUP

Red Bell Peppers and Tomatoes are both nutrient-dense, low-calorie foods that offer a variety of health benefits.

 

High in vitamin C, one red bell pepper provides more than 150% of the daily recommended intake. Red peppers contains beta-carotene, lutein, and zeaxanthin for eye health, an support immunity thanks to their high vitamin C and A content. They are a good source of fibre which aids digestion and supports gut health and are low in calories which make them ideal for weight-conscious diets.

 

Tomatoes are rich in lycopene a powerful antioxidant linked to heart health and reduced cancer risk and a good source of vitamin C and potassium – Important for immune function and blood pressure regulation. Antioxidants help protect against UV damage and folate and vitamin K are beneficial for cell function and bone health. Tomatoes are composed of about 95% water, helping with hydration.

 

Fresh and bursting with flavor, red peppers and tomatoes are in peak season—perfect for adding vibrant color and natural sweetness to your summer dishes. Their rich, sun-ripened taste brings a fresh-from-the-garden touch to any recipe.

 

THE MAN WHO REFUSED TO RUN ON SUNDAY

Eric Liddell (1902–1945) was a Scottish Olympic athlete, Christian missionary, and devout man of faith best known for his Olympic fame, his devout faith, and his missionary work.

Liddell gained international attention at the 1924 Paris Olympics, which is portrayed in the film Chariots of Fire (1981). He was favoured to win the 100-meter sprint, but refused to run in the heats because they were held on a Sunday, honouring his belief in keeping the Sabbath holy. Instead, he ran the 400-meter race, which was not his specialty—and won gold, breaking the world record at the time.

PROTEIN MYTHS BUSTED

 

In Eden, God’s original intention was that humans would thrive on a plant-based diet—grains, fruits, seeds, and nuts (Genesis 1:29). After the Fall, in Genesis 3:18, God expanded the human diet to include "the herb of the field"—a reference to edible plants like vegetables that were not originally part of the ideal Edenic diet. There is no mention of eating animals until after the Fall and more explicitly after the flood (Genesis 9:3), after which there is a dramatic decline in human lifespans.

There are several persistent myths and misconceptions about protein and plant-based diets that can discourage people from even trying them. These often stem from outdated science, industry influence, or a misunderstanding of how the body uses protein. Here's a breakdown of the most common ones:

TRUE FREEDOM: INDEPENDENCE THROUGH CHRIST

“So if the Son sets you free, you will be free indeed.” – John 8:3*

 

Every year on July 4th, Americans celebrate Independence Day—the moment a nation declared its freedom from tyranny and stood up for self-governance, liberty, and justice. It’s a powerful reminder of how precious freedom is.

 

But as Christians, we celebrate an even greater kind of independence—one that transcends national borders or political systems: freedom in Christ...

BEAT THE HEAT

 

"For I have satiated the weary soul,

and I have replenished every sorrowful soul." 

Jeremiah 31:25

There is hot, and then there is hot! In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. In Canada, heat waves are the most common weather-related cause of death. 

To stay cool during hot weather, prioritize hydration by drinking plenty of water, seek shade or air-conditioned spaces, and wear light, loose-fitting clothing. Taking cool showers or baths, using fans, and limiting strenuous activity can also help.

Here are 8 tips for beating the summer heat: