TOMATO & RED PEPPER SOUP

Red Bell Peppers and Tomatoes are both nutrient-dense, low-calorie foods that offer a variety of health benefits.

 

High in vitamin C, one red bell pepper provides more than 150% of the daily recommended intake. Red peppers contains beta-carotene, lutein, and zeaxanthin for eye health, an support immunity thanks to their high vitamin C and A content. They are a good source of fibre which aids digestion and supports gut health and are low in calories which make them ideal for weight-conscious diets.

 

Tomatoes are rich in lycopene a powerful antioxidant linked to heart health and reduced cancer risk and a good source of vitamin C and potassium – Important for immune function and blood pressure regulation. Antioxidants help protect against UV damage and folate and vitamin K are beneficial for cell function and bone health. Tomatoes are composed of about 95% water, helping with hydration.

 

Fresh and bursting with flavor, red peppers and tomatoes are in peak season—perfect for adding vibrant color and natural sweetness to your summer dishes. Their rich, sun-ripened taste brings a fresh-from-the-garden touch to any recipe.

 

Tomato & Red Pepper Soup*

 

Ingredients

• 2 medium yellow onions, peeled and coarsely chopped
• 2 large red bell peppers, seeded and coarsely chopped
• 3 large cloves garlic, peeled and minced
• 1 tsp fresh thyme leaves, or ⅓ teaspoon dried thyme
• 1-pound fresh tomatoes (about 3 medium), coarsely chopped
• Sea salt
• 1⁄4 cup fresh basil leaves, cut into thin ribbons (chiffonade)

Instructions

• Place the onions and bell peppers in a large saucepan, and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan.
• Add the garlic and thyme and cook for another minute, then add the tomatoes and cook, covered, for 20 minutes.
• Purée the soup using an immersion blender or in batches in a blender with a tight-fitting lid, covered with a towel.
• Season with salt and pepper to taste, and serve garnished with the basil.
• Eat and Enjoy - to the Glory of God! (1 Corinthians 10:31)

Together, these vegetables not only brighten your plate but also boost your health with a range of vitamins, minerals, and protective compounds.

 

*Source:

 

https://www.forksoverknives.com/recipes/vegan-soups-stews/tomato-red-pepper-soup/