Tomato & Red Pepper Soup

Red Bell Peppers and Tomatoes are both nutrient-dense, low-calorie foods that offer a variety of health benefits.

High in vitamin C, one red bell pepper provides more than 150% of the daily recommended intake. Red peppers contains beta-carotene, lutein, and zeaxanthin for eye health, an support immunity thanks to their high vitamin C and A content. They are a good source of fibre which aids digestion and supports gut health and are low in calories which make them ideal for weight-conscious diets.

Tomatoes are rich in lycopene a powerful antioxidant linked to heart health and reduced cancer risk and a good source of vitamin C and potassium – Important for immune function and blood pressure regulation. Antioxidants help protect against UV damage and folate and vitamin K are beneficial for cell function and bone health. Tomatoes are composed of about 95% water, helping with hydration.

Fresh and bursting with flavour, red peppers and tomatoes are in peak season—perfect for adding vibrant colour and natural sweetness to your summer dishes. Their rich, sun-ripened taste brings a fresh-from-the-garden touch to any recipe.

Tomato & Red Pepper Soup*

Ingredients

  • 2 medium yellow onions, peeled and coarsely chopped
  • 2 large red bell peppers, seeded and coarsely chopped
  • 3 large cloves garlic, peeled and minced
  • 1 tsp fresh thyme leaves, or ⅓ teaspoon dried thyme
  • 1-pound fresh tomatoes (about 3 medium), coarsely chopped
  • Sea salt
  • 1⁄4 cup fresh basil leaves, cut into thin ribbons (chiffonade)

Instructions 

  1. Place the onions and bell peppers in a large saucepan, and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan.
  2. Add the garlic and thyme and cook for another minute, then add the tomatoes and cook, covered, for 20 minutes.
  3. Purée the soup using an immersion blender or in batches in a blender with a tight-fitting lid, covered with a towel.
  4. Season with salt and pepper to taste, and serve garnished with the basil.
  5. Eat and Enjoy - to the Glory of God! (1 Corinthians 10:31)

Together, these vegetables not only brighten your plate but also boost your health with a range of vitamins, minerals, and protective compounds.

*Source:

https://www.forksoverknives.com/recipes/vegan-soups-stews/tomato-red-pepper-soup/