Loneliness Makes Us Sick

Loneliness affects around 1 in 3 people regularly, with up to 60% of U.S. adults reporting they feel lonely some or most of the time. It’s especially common among young adults and seniors. Globally, loneliness has become so widespread that the World Health Organization declared it a public health concern, and countries like the U.K. have appointed a Minister for Loneliness to address the crisis.

Someone can feel lonely even when others are present because loneliness is not about being alone, it’s about feeling disconnected. It’s a sense that no one truly sees, understands, or connects with you on a meaningful level.  

Here are a few key reasons this can happen:

Constantine The Great

July 25, 306 AD Constantine became emperor in AD 306, following the death of his father, Constantius Chlorus. Constantine the Great (reigned AD 306–337) is most known for transforming Christianity from a persecuted faith into a legally recognized and increasingly favoured religion within the Roman Empire. 

Constantine, along with Licinius, issued the Edict of Milan, which granted religious tolerance throughout the Roman Empire. It legalized Christianity, ending centuries of persecution allowed Christians to worship freely and restored confiscated Church property.

Constantine convened the First Council of Nicaea, the first ecumenical council of the Christian Church, to resolve the Arian controversy (debate over whether Christ was fully divine or created), affirm the divinity of Christ and promote doctrinal unity that led to the creation of the Nicene Creed, a foundational statement of Christian faith.

Carob: More Than A Cocoa Alternative

Carob is a naturally sweet, edible pod derived from the Ceratonia siliqua tree, which is native to the Mediterranean region. It is often used as a caffeine-free and theobromine-free alternative to chocolate. Carob comes in various forms—such as powder, chips, or syrup—and has a naturally sweet, earthy flavour, somewhat resembling cocoa but milder and less bitter. 

“Cacao” refers to the raw, unprocessed beans from the cacao tree and products made directly from them, while “cocoa” usually refers to the roasted, processed form of those beans, often used in powders and chocolate products. In short, cacao is the less processed form, and cocoa is the more refined version. 

Carob has several advantages over chocolate, particularly in terms of health, dietary restrictions, and stimulant content. Here's a clear breakdown of the key advantages of carob over chocolate.

Steps to Christ: The Sinner's Need of Christ

Man was originally endowed with noble powers and a well-balanced mind. He was perfect in his being, and in harmony with God. His thoughts were pure, his aims holy. But through disobedience, his powers were perverted, and selfishness took the place of love. His nature became so weakened through transgression that it was impossible for him, in his own strength, to resist the power of evil. He was made captive by Satan, and would have remained so forever had not God specially interposed. It was the tempter's purpose to thwart the divine plan in man's creation, and fill the earth with woe and desolation. And he would point to all this evil as the result of God's work in creating man.

Tomato & Red Pepper Soup

Red Bell Peppers and Tomatoes are both nutrient-dense, low-calorie foods that offer a variety of health benefits.

High in vitamin C, one red bell pepper provides more than 150% of the daily recommended intake. Red peppers contains beta-carotene, lutein, and zeaxanthin for eye health, an support immunity thanks to their high vitamin C and A content. They are a good source of fibre which aids digestion and supports gut health and are low in calories which make them ideal for weight-conscious diets.

The Man Who Refused to Run on Sunday

Eric Liddell (1902–1945) was a Scottish Olympic athlete, Christian missionary, and devout man of faith best known for his Olympic fame, his devout faith, and his missionary work.

Liddell gained international attention at the 1924 Paris Olympics, which is portrayed in the film Chariots of Fire (1981). He was favoured to win the 100-meter sprint, but refused to run in the heats because they were held on a Sunday, honouring his belief in keeping the Sabbath holy. Instead, he ran the 400-meter race, which was not his specialty—and won gold, breaking the world record at the time.

Protein Myths Busted

 

In Eden, God’s original intention was that humans would thrive on a plant-based diet—grains, fruits, seeds, and nuts (Genesis 1:29). After the Fall, in Genesis 3:18, God expanded the human diet to include "the herb of the field"—a reference to edible plants like vegetables that were not originally part of the ideal Edenic diet. There is no mention of eating animals until after the Fall and more explicitly after the flood (Genesis 9:3), after which there is a dramatic decline in human lifespans.

There are several persistent myths and misconceptions about protein and plant-based diets that can discourage people from even trying them. These often stem from outdated science, industry influence, or a misunderstanding of how the body uses protein. Here's a breakdown of the most common ones:

True Freedom: Independence Through Christ

“So if the Son sets you free, you will be free indeed.” – John 8:3*

Every year on July 4th, Americans celebrate Independence Day—the moment a nation declared its freedom from tyranny and stood up for self-governance, liberty, and justice. It’s a powerful reminder of how precious freedom is.

But as Christians, we celebrate an even greater kind of independence—one that transcends national borders or political systems: freedom in Christ...

Beat The Heat

"For I have satiated the weary soul, and I have replenished every sorrowful soul." — Jeremiah 31:25

There is hot, and then there is hot! In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. In Canada, heat waves are the most common weather-related cause of death.

To stay cool during hot weather, prioritize hydration by drinking plenty of water, seek shade or air-conditioned spaces, and wear light, loose-fitting clothing. Taking cool showers or baths, using fans, and limiting strenuous activity can also help.