TOMATO & RED PEPPER SOUP

Red Bell Peppers and Tomatoes are both nutrient-dense, low-calorie foods that offer a variety of health benefits.

 

High in vitamin C, one red bell pepper provides more than 150% of the daily recommended intake. Red peppers contains beta-carotene, lutein, and zeaxanthin for eye health, an support immunity thanks to their high vitamin C and A content. They are a good source of fibre which aids digestion and supports gut health and are low in calories which make them ideal for weight-conscious diets.

 

Tomatoes are rich in lycopene a powerful antioxidant linked to heart health and reduced cancer risk and a good source of vitamin C and potassium – Important for immune function and blood pressure regulation. Antioxidants help protect against UV damage and folate and vitamin K are beneficial for cell function and bone health. Tomatoes are composed of about 95% water, helping with hydration.

 

Fresh and bursting with flavor, red peppers and tomatoes are in peak season—perfect for adding vibrant color and natural sweetness to your summer dishes. Their rich, sun-ripened taste brings a fresh-from-the-garden touch to any recipe.

 

THE MAN WHO REFUSED TO RUN ON SUNDAY

Eric Liddell (1902–1945) was a Scottish Olympic athlete, Christian missionary, and devout man of faith best known for his Olympic fame, his devout faith, and his missionary work.

Liddell gained international attention at the 1924 Paris Olympics, which is portrayed in the film Chariots of Fire (1981). He was favoured to win the 100-meter sprint, but refused to run in the heats because they were held on a Sunday, honouring his belief in keeping the Sabbath holy. Instead, he ran the 400-meter race, which was not his specialty—and won gold, breaking the world record at the time.

PROTEIN MYTHS BUSTED

 

In Eden, God’s original intention was that humans would thrive on a plant-based diet—grains, fruits, seeds, and nuts (Genesis 1:29). After the Fall, in Genesis 3:18, God expanded the human diet to include "the herb of the field"—a reference to edible plants like vegetables that were not originally part of the ideal Edenic diet. There is no mention of eating animals until after the Fall and more explicitly after the flood (Genesis 9:3), after which there is a dramatic decline in human lifespans.

There are several persistent myths and misconceptions about protein and plant-based diets that can discourage people from even trying them. These often stem from outdated science, industry influence, or a misunderstanding of how the body uses protein. Here's a breakdown of the most common ones:

TRUE FREEDOM: INDEPENDENCE THROUGH CHRIST

“So if the Son sets you free, you will be free indeed.” – John 8:3*

 

Every year on July 4th, Americans celebrate Independence Day—the moment a nation declared its freedom from tyranny and stood up for self-governance, liberty, and justice. It’s a powerful reminder of how precious freedom is.

 

But as Christians, we celebrate an even greater kind of independence—one that transcends national borders or political systems: freedom in Christ...

BEAT THE HEAT

 

"For I have satiated the weary soul,

and I have replenished every sorrowful soul." 

Jeremiah 31:25

There is hot, and then there is hot! In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death. In Canada, heat waves are the most common weather-related cause of death. 

To stay cool during hot weather, prioritize hydration by drinking plenty of water, seek shade or air-conditioned spaces, and wear light, loose-fitting clothing. Taking cool showers or baths, using fans, and limiting strenuous activity can also help.

Here are 8 tips for beating the summer heat:

STEPS TO CHRIST: GOD'S LOVE FOR MAN

Nature and revelation alike testify of God's love. Our Father in heaven is the source of life, of wisdom, and of joy. Look at the wonderful and beautiful things of nature. Think of their marvelous adaptation to the needs and happiness, not only of man, but of all living creatures. The sunshine and the rain, that gladden and refresh the earth, the hills and seas and plains, all speak to us of the Creator's love. It is God who supplies the daily needs of all His creatures. In the beautiful words of the psalmist— “The eyes of all wait upon Thee;

And Thou givest them their meat in due season.
Thou openest Thine hand,
And satisfiest the desire of every living thing.” Psalm 145:15, 16.

NEWSTART: "T" IS FOR TRUST

 

Trust Principle

 

From the Seventh-day Adventist Diet 

 

“Keep your wants, your joys, your sorrows, your cares, and your fears before God…. ‘The Lord is very pitiful and of tender mercy.’ James 5:11. His heart of love is touched by our sorrows and even by our utterances of them…. Nothing that in any way concerns our peace is too small for Him to notice. There is no chapter in our experience too dark for Him to read; there is no perplexity too difficult for Him to unravel. No calamity can befall the least of His children, no anxiety harass the soul, no joy, cheer, no sincere prayer escape the lips, of which our heavenly Father is unobservant, or in which He takes no immediate interest. ‘He healeth the broken in heart and bindeth up their wounds.’Psalm 147:3.”— Ellen White

 

As Seventh-day Adventist Christians we obviously believe in a higher power- God. We also believe in having a close and personal relationship with our savior and that in this relationship he cares for us and loves us immensely. 

 

One of the SDA health principles is trusting in God. While trusting in God may not seem to be health related, we believe that trust is something that benefits our mental and emotional health. This in turn can benefit our overall physical health.

THE GREAT SEAL

Thus the heavens and the earth were finished, and all the host of them. And on the 7th day God ended his work which he had made; and he rested on the 7th day from all his work which he had made. And God blessed the 7th day, and sanctified it: because that in it he had rested from all his work which God created and made. Genesis 2:1-3 

The seal of the president of the United States is used to mark correspondence from the president of the United States to the U.S. Congress, and is also used as a symbol of the presidency itself. The central design, based on the Great Seal of the United States first adopted by the U.S. Congress on June 20, 1782, is the official coat of arms of the U.S. presidency and also appears on the presidential flag.   

A king’s seal is like a signature, password, and stamp of authority all in one—authenticating royal documents and protecting them from tampering. Historically, a king’s seal served as a symbol of the monarch's sovereign authority. 

All royal seals—especially historical ones—tend to share three core elements that identify them as official and authoritative symbols of the monarch: 

• The monarchs name
• The monarchs official title
• A description of their domain

Did you know that God also has an official seal?

TOUCH OF LOVE

 

Touch of Love

Community Dinner Program

Monthly on 3rd Tuesday

 

1. Musical Selection .................. 5:30 PM

2. Opening Prayer ..................... 6:00 PM

    Bro. Jardine      

3. Song, Sis. Donna .................. 6:05 PM

4. Spiritual Nugget .................... 6:10 PM

    Pastor Leader 

5. Serving of Meal ..................... 6:15 PM

    Volunteers Serve Tables 

6. Health Nugget ....................... 6:30 PM

    Presentation & Handout 

7. Request for Prayer ................ 6:45 PM

8. Invitation to Prayer Meeting 

ASPARAGUS & CHICKPEA SALAD

Asparagus offers numerous health benefits due to its rich nutrient profile, including vitamins, minerals, and antioxidants. It may aid in digestion, support healthy blood pressure, and potentially help with cancer prevention. Additionally, it's a good source of folate, which is crucial for pregnant women. 

Radishes, a cruciferous vegetable, offer several health benefits. They are a good source of vitamin C, fibre, and antioxidants, potentially reducing the risk of cancer and other diseases. Some compounds in radishes may help detoxify the liver. Radishes also support digestive health, help with blood sugar control, and may offer anti-fungal properties.

As the spring produce is finally here, and the asparagus and radish are in season, this tasty salad is full of flavours and also very nutritious. Everything you need for the perfect spring dish! 

HOUSE-BAND OF THE FAMILY

And, ye fathers, provoke not your children to wrath: 

but bring them up in the nurture and admonition of the Lord.

 Ephesians 6:4

While we have dwelt upon the importance of the mother's work and mission, we would not lightly pass over the duty and responsibility of the husband and father in the training of his children. His efforts should be in harmony with those of the God-fearing mother. He should manifest his love and respect for her as the woman he has chosen and the mother of his children....

Fathers should ... mingle with the children, sympathizing with them in their little troubles, binding them to their hearts by the strong bonds of love, and establishing such an influence over their expanding minds that their counsel will be regarded as sacred....

NEWSTART: "R" IS FOR REST

 

Rest Principle

From the Seventh-day Adventist Diet 

“A life in Christ is a life of restfulness.”—Ellen G. White, Steps to Christ

What is Rest?

Rest may be thought of as good sleep, meditation to relax your brain or “taking it easy” after excessive physical activity or sickness. While it can be all these things, Seventh-day Adventists also include the Sabbath which is an entire day devoted to resting.

“He rested on the seventh day from all His work which He had made.”

Genesis 2:2

PENTECOST

Based on Acts 2:1-39 

As the disciples returned from Olivet to Jerusalem, the people looked on them, expecting to see on their faces expressions of sorrow, confusion, and defeat; but they saw there gladness and triumph. The disciples did not now mourn over disappointed hopes. They had seen the risen Saviour, and the words of His parting promise echoed constantly in their ears.

NEWSTART: "A" FOR AIR

Fresh Air Principle

 

From the Seventh-day Adventist Diet

 

“The stomach, liver, lungs, and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure, and give tone and vigor to every part of the living machinery.”—Ellen G. White, Testimonies Vol. 2, pp. 67-68

 

Fresh Air Principle

It may seem silly-obvious, but one of the Seventh-day Adventist health principles is to get out in fresh air. While this may be one of the simplest principles, it is often forgotten, or just simply not practiced with the same importance of other things such as nutrition or exercise.

TOFU SCRAMBLE

 

If you miss scrambled eggs, this Tofu Scramble Recipe is for you! An easy vegan breakfast staple made with just 7 ingredients in 10 minutes.

NEWSTART: "T" FOR TEMPERANCE

Temperance Principle

From the Seventh-day Adventist Diet

“Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the common.”—Ellen G. White, Testimonies, Vol. 3, p. 491

What is Abstemiousness?

Abstemiousness is an old word that simply means temperance. It's synonyms include self-discipline, moderation and restraint. Abstemiousness is one of the eight SDA health principles and is especially relevant to diet.

NOURISHING & FLOURISHING

  

A reminder that our six week online group session on food and chronic illness continues this evening. Presented by Brother Garfield Bailey and Sister Jewel Bailey. You are invited to join us at 7:30 pm.

Zoom: 87113195688

Password: 721553

 

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

1 Corinthians 10:31

NEWSTART: "S" FOR SUNLIGHT

 

Sunlight Principle

From Seventh-day Adventist Diet

 

“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power-these are the true remedies”- Ellen White.

 

Is Sunlight Still A Good Thing?

 

As Adventists part of our health message has always been that exposure to sunlight is a great thing. In today’s world though, we don’t hear a lot of positive messages about the sun. We are told to put on (chemical laden) sunscreen and avoid sun exposure to limit our chances of skin cancer. But, are there positive aspects of sun exposure? Well, we know that everything needs some sunlight to live right? That’s a pretty important aspect of our sun!

MILLER'S RULES OF BIBLE INTERPRETATION

William Miller was a farmer in the early 1800s who gave his life to God and began intensely studying his Bible.

 

William Miller was an American religious leader who gained fame for his interpretation of biblical prophecies, particularly those in the Book of Daniel, leading to his prediction of the Second Coming of Christ in 1843. This belief sparked the Millerite movement, a significant religious phenomenon in 19th-century North America.

 

Ellen White has written positively about Miller in The Great Controversy and elsewhere. She heard him preach, and accepted his teachings, going through the disappointment at age 16. She believed that his preaching fulfilled the prophecies of Scripture, and saw him being guided by the Lord.

 

Miller never accepted advancing understanding of the disappointment. Ellen White wrote: "I saw that William Miller erred as he was soon to enter the heavenly Canaan, in suffering his influence to go against the truth. Others led him to this; others must account for it. But angels watch the precious dust of this servant of God, and he will come forth at the sound of the last trump."--Early Writings, p. 258. 

 

William Miller's rules for Bible interpretation emphasize a literal, context-aware approach, seeking to understand scripture as its own expositor, and relying on consistent application of its teachings. Key aspects include interpreting figures and parables, recognizing visions, and prioritizing a faith that requires sacrifice. He also stressed the importance of comparing scripture to scripture to understand doctrine and finding the true historical fulfillment of prophecies. 

 

Here are Miller’s rules in his own words*

NEWSTART: "W' FOR WATER

Water Principle

From Seventh-day Adventist Diet

“Water is the best liquid possible to cleanse the tissues…. Drink some, a little time before or after a meal.”—Ellen G. White, Healthful Living, p. 226

I think it goes without saying that water is an especially important part of any diet and lifestyle. Water is one of the eight main health principles that Adventists base their diet on.

Water is the foundation of our body and brain so it’s extremely important to drink enough of it!

"IT IS FINISHED"

Christ did not yield up His life till He had accomplished the work which He came to do, and with His parting breath He exclaimed, “It is finished.” John 19:30. The battle had been won. His right hand and His holy arm had gotten Him the victory. As a Conqueror He planted His banner on the eternal heights. Was there not joy among the angels? All heaven triumphed in the Saviour's victory. Satan was defeated, and knew that his kingdom was lost. 

To the angels and the unfallen worlds the cry, “It is finished,” had a deep significance. It was for them as well as for us that the great work of redemption had been accomplished. They with us share the fruits of Christ's victory.

THE PLAN OF REDEMPTION

The fall of man filled all heaven with sorrow. The world that God had made was blighted with the curse of sin and inhabited by beings doomed to misery and death. There appeared no escape for those who had transgressed the law. Angels ceased their songs of praise. Throughout the heavenly courts there was mourning for the ruin that sin had wrought. {PP 63.1}

The Son of God, heaven's glorious Commander, was touched with pity for the fallen race. His heart was moved with infinite compassion as the woes of the lost world rose up before Him. But divine love had conceived a plan whereby man might be redeemed. The broken law of God demanded the life of the sinner. In all the universe there was but one who could, in behalf of man, satisfy its claims. Since the divine law is as sacred as God Himself, only one equal with God could make atonement for its transgression. None but Christ could redeem fallen man from the curse of the law and bring him again into harmony with Heaven. Christ would take upon Himself the guilt and shame of sin—sin so offensive to a holy God that it must separate the Father and His Son. Christ would reach to the depths of misery to rescue the ruined race. {PP 63.2} 

CREATION VERSUS EVOLUTION

A 2013 Pew Research Center survey found that roughly a quarter of adults (24%) say that "a supreme being guided the evolution of living things for the purpose of creating humans and other life in the form it exists today". The survey also showed that 36% of white evangelical Protestants say humans have evolved over time, while 60% say humans have existed in their present form since the beginning of time.

Some Christian thinkers, like Charles Kingsley and Frederick Temple, began to reconcile evolution with their faith in the 19th century, suggesting that evolution could be a mechanism used by God.

In his encyclical "Humani Generis," Pope Pius XII stated that Catholic teachings on creation could coexist with evolutionary theory, provided that the human soul is a direct creation of God. Pope John Paul II further clarified the Church's view, stating that evolution is "more than a hypothesis" and that the Church recognizes the scientific validity of evolution.

Many Catholics, and other Christians, embrace the concept of theistic evolution, which suggests that God used the process of evolution to create life, rather than a literal, six-day creation.

But what does the Bible say?

NEWSTART: "E" FOR EXERCISE

Exercise Principle

From Seventh-day Adventist Diet

“God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power…. The more we exercise, the better will be the circulation of the blood.”—Ellen G. White, Healthful Living

It’s no surprise that exercise makes the list of Adventist health principles. In fact, exercise is taken pretty seriously by Americans with somewhere between 50-75% of Americas claiming that they exercise at least once a week.

But wait- If that many people actually exercise why there are such high rates of obesity and heart disease?

Well, it’s very probable that people don’t exercise regularly or even when they are exercising- they aren’t doing it effectively or  monitoring their food intake appropriately.

My sister, a frequent gym junkie, often observed overweight individuals who would come into the gym and walk on the treadmill while drinking large sugar filled beverages. Has the power of exercise been over-touted?

Exercise is wonderful and it does amazing things for the body, but there are some ways to exercise that are better than others!

RED LENTIL SOUP

NEWSTART: "N" FOR NUTRITION

  

Blue Zones are regions where people consistently live much longer than average, often surpassing 100 years of age, and are identified for their unique lifestyle and environmental factors.

Loma Linda, California, the only blue zone in the US, boasts a significant Seventh-day Adventist community and is known for the high longevity of its residents, who tend to live up to 10 years longer than the average American.

The Adventists' lifestyle choices, such as a plant-based diet, regular exercise, a strong sense of community, and a focus on health and well-being, are believed to play a significant role in their increased lifespan.

NEWSTART® is an Adventist, physician monitored, scientifically researched lifestyle-change program based on eight fundamental principles from the Bible proven to help you achieve optimum health.

THE WAR ON GOD'S WORD

PERFECT PEACE PROMISED

HEALTH & CLOTHING

LENTIL RICE PILAF

GLOBAL YOUTH DAY/WEEK OF PRAYER

 

Save the Date: Youth Week of Prayer/Global Youth Day

March 8-15, 2025

 

Metro South Central  Region Youth Association will be having a Youth Week of Prayer, March 8-15, and Global Youth Day on the 15th of March. 

 

Parkdale SDA will be hosting Tuesday, March 11. Our Regional Youth VP is asking for help on leading out 2 songs for that day.

We invite anyone interested in performing a musical piece/song or giving a testimony or sermonette to share how Jesus has blessed you, please contact Sis Juve.

Please remember to keep our youth and the regional team as we plan for this upcoming event.

LOVE GOD, HATE EVIL

NATIONAL FREEDOM DAY

 

QUINOA TABBOULEH

HEAL ME, O LORD

TRIALS & TRIBULATIONS

 

HAPPY NEW YEAR!