Carob: More Than A Cocoa Alternative

Carob is a naturally sweet, edible pod derived from the Ceratonia siliqua tree, which is native to the Mediterranean region. It is often used as a caffeine-free and theobromine-free alternative to chocolate. Carob comes in various forms—such as powder, chips, or syrup—and has a naturally sweet, earthy flavour, somewhat resembling cocoa but milder and less bitter. 

“Cacao” refers to the raw, unprocessed beans from the cacao tree and products made directly from them, while “cocoa” usually refers to the roasted, processed form of those beans, often used in powders and chocolate products. In short, cacao is the less processed form, and cocoa is the more refined version. 

Carob has several advantages over chocolate, particularly in terms of health, dietary restrictions, and stimulant content. Here's a clear breakdown of the key advantages of carob over chocolate.

Steps to Christ: The Sinner's Need of Christ

Man was originally endowed with noble powers and a well-balanced mind. He was perfect in his being, and in harmony with God. His thoughts were pure, his aims holy. But through disobedience, his powers were perverted, and selfishness took the place of love. His nature became so weakened through transgression that it was impossible for him, in his own strength, to resist the power of evil. He was made captive by Satan, and would have remained so forever had not God specially interposed. It was the tempter's purpose to thwart the divine plan in man's creation, and fill the earth with woe and desolation. And he would point to all this evil as the result of God's work in creating man.

Tomato & Red Pepper Soup

Red Bell Peppers and Tomatoes are both nutrient-dense, low-calorie foods that offer a variety of health benefits.

High in vitamin C, one red bell pepper provides more than 150% of the daily recommended intake. Red peppers contains beta-carotene, lutein, and zeaxanthin for eye health, an support immunity thanks to their high vitamin C and A content. They are a good source of fibre which aids digestion and supports gut health and are low in calories which make them ideal for weight-conscious diets.

The Man Who Refused to Run on Sunday

Eric Liddell (1902–1945) was a Scottish Olympic athlete, Christian missionary, and devout man of faith best known for his Olympic fame, his devout faith, and his missionary work.

Liddell gained international attention at the 1924 Paris Olympics, which is portrayed in the film Chariots of Fire (1981). He was favoured to win the 100-meter sprint, but refused to run in the heats because they were held on a Sunday, honouring his belief in keeping the Sabbath holy. Instead, he ran the 400-meter race, which was not his specialty—and won gold, breaking the world record at the time.

Protein Myths Busted

 

In Eden, God’s original intention was that humans would thrive on a plant-based diet—grains, fruits, seeds, and nuts (Genesis 1:29). After the Fall, in Genesis 3:18, God expanded the human diet to include "the herb of the field"—a reference to edible plants like vegetables that were not originally part of the ideal Edenic diet. There is no mention of eating animals until after the Fall and more explicitly after the flood (Genesis 9:3), after which there is a dramatic decline in human lifespans.

There are several persistent myths and misconceptions about protein and plant-based diets that can discourage people from even trying them. These often stem from outdated science, industry influence, or a misunderstanding of how the body uses protein. Here's a breakdown of the most common ones: